SEO report of healthylittlelifter.com

healthylittlelifter – An insight into my journey to the WBFF ...

healthylittlelifter.com/

An insight into my journey to the WBFF stage, with recipes, workouts and progress pics :)


 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : healthylittlelifter.com/

Character length : 24

Title
healthylittlelifter – An insight into my journey to the WBFF stage, with recipes, workouts and progress pics :)
Description
An insight into my journey to the WBFF stage, with recipes, workouts and progress pics :)
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

type: website
title: healthylittlelifter
description: An insight into my journey to the WBFF stage, with recipes, workouts and progress pics :)
url: https://healthylittlelifter.com/
site_name: healthylittlelifter
image: https://s0.wp.com/i/blank.jpg
locale: en_US

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://healthylittlelifter.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/
  • /wp-login.php
  • /activate/
  • /cgi-bin/
  • /mshots/v1/
  • /next/
  • /public.api/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
healthylittlelifter – An insight into my journey to the WBFF stage, with recipes, workouts and progress pics :)

Character length : 117

Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 2%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
1610000
Heading structure in the source code
  • <H1> healthylittlelifter
  • <H2> An insight into my journey to the WBFF stage, with recipes, workouts and progress pics :)
  • <H1> Hello World!
  • <H1> 😋 Chocolate Torte 😋
  • <H1> PEAK WEEK IS HERE!!
  • <H1> 10 DAYS OUT!!!
  • <H1> 4 WEEKS OUT!!!
  • <H1> 5 WEEKS OUT!!
  • <H1> 7 WEEKS OUT
  • <H1> THE PROTEIN SCONE
  • <H1> 9 WEEKS OUT!!
  • <H1> Protein Cinnamon Raisin Biccies
  • <H1> Posts navigation
  • <H1> Recent Posts
  • <H1> Archives
  • <H1> Categories
  • <H1> Meta
Word cloud
  • reading10
  • continue10
  • september8
  • weeks6
  • november5
  • october4
  • posts3
  • peak2
  • torte2
  • week2
  • chocolate2
  • rss2
  • bikini2
  • wordpress2
  • fitness2
  • days2
  • protein2
  • wbff2
Keyword matrix
wordtitledescriptionsheading
reading
continue
september
weeks
november
october
Two Word cloud
  • continue reading8
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.

 Readability

Flesch–Kincaid Grade Level
4.60
Flesch Reading Ease
67.40
Coleman Liau Index
12.00
Automated Readability Index (ARI)
3.00
Dale–Chall Readability
7.60
SMOG Index
8.00
Spache Readibility
5.00
Number of letters
1597
Number of words
329
Number of sentences
105
Average words per sentences
3
Number of syllables
530
Syllables in words
503
Average syllables in words
1.61
Number of words in first three syllables
72
Percentage of word / syllables
21.88
Words not in Dale-Chall easy-word list
156
Words not in Spache easy-word list
72

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
2,548 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
  • https://r-login.wordpress.com/remote-login.php?action=js&host=healthylittlelifter.com&id=93470277&t=1493950185&back=https%3A%2F%2Fhealthylittlelifter.com%2F
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Website security

IP
192.0.78.25
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H3 : Menu, ( 0px from top )
  • H3 : Post navigation, ( 0px from top )
  • H1 : healthylittlelifter, ( 61.796875px from top )
  • H2 : An insight into my journey to the WBFF stage, with recipes, workouts and progress pics :), ( 92.796875px from top )
  • H3 : Featured, ( 165.875px from top )
  • H2 : Hello World!, ( 170.875px from top )
  • H1 : Chocolate Torte , ( 938.078125px from top )
  • H1 : PEAK WEEK IS HERE!!, ( 4034.109375px from top )
  • H1 : 10 DAYS OUT!!!, ( 5997.640625px from top )
  • H1 : 4 WEEKS OUT!!!, ( 9065.546875px from top )
  • H1 : 5 WEEKS OUT!!, ( 11346.203125px from top )
  • H3 : Recent Posts, ( 13539.375px from top )
  • H3 : Archives, ( 13694.53125px from top )
  • H3 : Categories, ( 13830.6875px from top )
  • H3 : Meta, ( 13985.84375px from top )

 Typos

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